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    Since 2004, we’ve been supporting Vancouver area families like yours with prenatal classes and moms groups. Certain questions come up, time and time again …

❋   How will I get through labour?
❋   How can I support my partner?
❋   or.. Will my partner come through for me?
❋   Will I be able to get the information I need, when I need it?
❋   What the heck will I do with a sobbing baby at 3am?…
We are here to help!

-Arwen, Judy, Bethan, Kate, Marta, Dori, Lindsay & Robin

Our prenatal classes give you the practical information you need as you answer these questions, but also prepare you on a deeper level to find the confidence and connection you need to birth and parent your newborn. Whether in a private prenatal class in your home, or in a group childbirth class where you can meet other growing families, you can trust that you’re with people who have felt the excitement –and sometimes the anxiety – of this amazing life change.

Prenatal Classes

Whatever you’re hoping for your birth, our Birthing from Within prenatal classes will help you find the skills and resources you need to feel confident and connected as you greet your baby. Most families who choose our prenatal classes want more than just information, seeking to prepare in heart, body and mind for birth and parenthood. Each prenatal class includes a special session just for fathers, a gathering for mom and baby, and our exclusive pain-coping practice CD & videos.

Mothers Unfolding Groups

Laugh, learn, and share in your first months of motherhood with our unique five week Mothers Unfolding group for mom and baby. We explore the changes and challenges, and grow deep and lasting friendships! Or come to a single drop-in class to share tips and tricks and ask questions ~ free with our prenatal classes, but all are welcome!

Birthing Again Workshops

We encourage you to stay in touch and use us as a resource and support as your baby grows older – sharing birth stories, asking questions as your little one becomes a toddler and beyond. One day…you might even join us for a Birthing Again workshop to help you welcome another baby into your growing family!

Mama Renew Groups

Mothering knocks your socks off; changes the world; re-arranges priorities. After years of non-stop change, we need time to come back to ourselves, our roots, and ourselves as women. It’s the space to hear ourselves think! Mama Renew groups bring together a community of experienced mothers, with kids between 1 and 18 years. Honoring the challenges, successes, failures and wisdom we’ve earned as mothers, we explore the women we’ve become. It’s a gift to yourself that pays dividends for your family.